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• 13:39, 29 November 2025 DaciaYye8230 talk contribs created page Tips On How To Make Power Gel (Created page with "<br>It's in circumstances like this that gels can keep you going as a fast and convenient means of replacing misplaced glycogen. One problem for athletes in endurance occasions is that they can't take in calories as shortly as they're burning them, which means that there's more want to turn to quick-burning carbohydrates, such as glucose, quite than slow-burning carbohydrates, corresponding to oats. Dates are an important source of glucose -- as well as glucose, they als...")